dumbbell set 5 Kilograms/2

Please note: the weight of the dumbbell = the weight of the weight of the weight plate + the weight of the accessories. For example: 10 kg dumbbell = 9 kg weight plate + 1 kg accessories: adjustable weight plate design, so you can change the weight plate to your own weight limit. Three-in-one combination: With the dumbbell bar and the extension bar, you can easily turn the dumbbell into a dumbbell. You can also customize the weighting options according to your training preferences. Exercise for the whole body: can not only combine different weight plates, but also connect the bar to the bar. You can use dumbbells to strengthen the muscles of the arms, shoulders, chest, abdomen, back and legs. Great for strength training, bodybuilding, fitness or gymnastics. Easy to install: the compact storage space is the best tool for training at home. It is very suitable for fat burning and conditioning the body shape. It is good for muscle exercises and body shaping. Tips: If you use it as a dumbbell, please make sure that the length of the dumbbell bars embedded in the connecting bar is more than 7 cm. Hold both sides of the barbell bar, not the connecting bar in the middle.